https://www.catbradshaw.com/testimonials daily 0.75 2025-01-31 https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/db225a66-51e7-40d9-a0ad-0fca205e2de2/IMG_0705.jpg Testimonials “I have never before made such immediate and sustainable progress in my training than I have in a short amount of time with Cat. Her training method is precise and based on great knowledge, and she always tailors our workouts to where I find myself each day. Simply said, training sessions with her produce tangible results. She is an energizing, caring and always very inspiring trainer.” -Bill https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/68708288-19df-4a09-ac77-d3004d0b20c4/photo+mar+25%2C+10+12+00+am.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/5c9a24b2-5f2d-46ef-bb25-9e7bde7a81f9/photo+may+27+2024%2C+10+11+08+am+%281%29.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/c7468620-6deb-492f-a919-6a7db4ca767a/IMG_9575.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/bcffcba5-4ac9-479b-a80d-f2a333bfb53f/IMG_0303.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/23a0b5df-91c8-4412-a827-fc34b504e765/IMG_9465.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/9c8cdb70-2504-4d8b-9cc1-ed2ebd89457d/IMG_0679.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/2a521b3a-901f-421a-971d-5a8ac0f9adfc/934155DB-4992-4C34-B90C-EC9C218F9C8B.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/d151c073-f406-4821-a3bd-a1ef7ce6be7d/Photo+Mar+08%2C+11+13+30+AM.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/429e916e-dee6-4e15-8306-4a2948f34977/IMG_8698.JPEG Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/6f54a96d-15be-4e4b-8277-3b0dcb9e1deb/IMG_3040.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/ff949c20-c65e-4ee4-8bf7-a74e11edf36b/IMG_3039.jpg Testimonials - Make it stand out “I first met Cat a few years back while working out at Iron Battalion in Woodland Hills. I had the opportunity to work out with her a few times and I really admired her form while exercising and that she was always smiling. When I found out that she gave individual instruction I decided to go for it and it was one of the best decisions I’ve made. I told her I wanted to improve my balance, flexibility, and strength. She designed every workout, each one being different, specifically with my goals in mind. And she succeeded. She gave me several additional exercises to add to my daily routine and I really have notice a great improvement in achieving all my goals. Her instructions helped me with my form, breathing and to do my exercises with purpose. She also motivated me to improve my diet without being fanatical. Her sessions were always fun, and therefore, I plan on having regular follow ups to learn new things and to make sure I I’m developing any bad habits. Go for it! You won’t be sorry.” https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/e1e6f319-c570-4207-bc48-49bccff91b3d/Photo+Mar+06%2C+12+31+44+PM+2.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catbradshaw.com/home-stella daily 1.0 2026-02-12 https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/073e07c4-1b11-44ae-ad9d-bc24ca19cf9c/Train+Like+a+Fitness+Model+2.png https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/1576793430061-ADM6BIMAPDVQKUKWH1XV/Photo+by+Paul+Schefz Home - transform your health and fitness Are you eager to improve your health? Interested in boosting your confidence? Have you dreamed of having six-pack abs or a more toned physique? Ready to elevate your fitness game? Perhaps you need guidance to optimize your workouts and nutrition for maximum efficiency. If you answered "Yes" to any of these questions, you're in the right place. Learn more ➝ https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/1576693698541-UAK9UM7EIRLBKF0YP2M6/CF023798.jpg Home - personalized support for your fitness journey Whether you're just getting started or training for a special event, I'm here to support you in achieving your goals. I provide a step-by-step process that you can seamlessly incorporate into your daily life. Your personal training and nutrition program will be tailor-made to suit your individual needs. You are unique, with your own story. I take into account all aspects of your lifestyle to develop a plan that sets you up for success. Your achievements are my victories too. Learn more ➝ https://www.catbradshaw.com/services daily 0.75 2026-03-22 https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/19e6687e-2fc1-4b4a-8db3-54a7699e4a6a/pexels-yankrukov-4458253.jpg Services https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/1577823326310-TIACOUPUBH64WJ9RR6BK/_DSC1262-Edit.jpg Services - What’s Your Fitness Goal? Buns of steel • Do 10 pull-ups Live longer • Have more energy • Sexier shoulders Look great naked • Keep up with my kids Improve my posture • Six-pack abs Feel great in a swimsuit • Stay healthy Be able to play with my grandkids Run a marathon • Love my body Summit a mountain • Sprint faster Do 50 push-ups • Get into shape Build confidence and self-esteem Do one pull-up • Improve my nutrition Lose a dress size • Be a fitness model Bigger biceps • Flatter tummy Do a handstand • Be stronger Build endurance • Improve my cardio Lose weight in a healthy way Have a higher quality of life Manage my stress better https://www.catbradshaw.com/contact daily 0.75 2025-02-02 https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/b0957adf-8489-4e53-a20b-da3611e648bb/f011825_cb800-00284_lores-e.JPG Contact https://www.catbradshaw.com/partners daily 0.75 2026-02-11 https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/0d5f6ef5-1893-41bf-961d-a6aca853373d/apollo_logo_wclearspace_32%402x.png Partners - Make it stand out COUPON CODE: CATHERINE https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/a66f6294-6652-4468-b0ab-a82baafca409/Fieldsheer-Apparel-Technologies-LogosWide_Orange-cropped.png Partners - Make it stand out COUPON CODE: CATBRADSHAW25 https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/9f79a188-1cc4-4c20-94f6-af39b97d5031/IMG_2422.jpg Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/8eb6d0fa-5707-4d5f-b342-05d4fa482323/Lifeforce_Logo_BK.png Partners - Make it stand out COUPON CODE: LFTRAINER1 https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/e2de7a83-877c-4c9e-9cea-fede295ff14f/475d88ce-7a45-4885-8787-ce37f03f2936.png Partners - Make it stand out COUPON CODE: CatherineBradshaw https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/7c3e1404-d2ce-4fc4-ae4b-338e8716d760/unnamed.png Partners - Make it stand out COUPON CODE: CATBRADSHAW https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/2db57cd9-c93e-41aa-b929-690b452a95f2/Affiliate_Cat-Bradshaw_Promo-Image-2.jpg Partners - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catbradshaw.com/about daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/1575845012626-9VM86PPQKXOCBZHYU6XL/_ML_1168-Edit_mikolim_3000px.jpeg About - Hi! My name is Cat. I am a multifaceted fitness professional based in Los Angeles, California. As a certified personal trainer, yoga teacher, nutrition coach, and Holistic Health Practitioner, I am passionate about promoting wellness and healthy lifestyles. In addition to my coaching roles, I work as a fitness model, embodying the practices I advocate. who do i train? I have the privilege of working with a diverse range of clients, from individuals who are new to training to seasoned athletes aiming to elevate their performance. I train both men and women, of all ages, including children. My clientele includes professionals from various fields such as doctors, lawyers, students, teachers, small business owners, CEOs, real estate agents, authors, producers, actors, as well as everyday heroes like moms and dads. A notable highlight of my career is training Halle Bailey for her role in a Disney movie. Since 2021, I have volunteered as a coach with a non-profit organization called Girls On The Run, and I've also served on the board of directors for Girls On The Run Los Angeles. This spring marks my seventh season coaching, a decision I regard as one of the most rewarding in my life. I coach girls from third to eighth grade, guiding them not only in running and understanding the importance of physical fitness but also in being respectful, inclusive, standing up for others, dealing with bullying, and much more. My Training Style Raised by a single father in the Marine Corps, I learned the values of discipline, teamwork, and a strong work ethic from an early age. This upbringing, coupled with years of studying Buddhism and positive psychology, has deeply influenced my personal training style. As a result, I integrate discipline, mindfulness, positivity, and fun into all aspects of my work. Contact me➝ https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/1577857731664-8IZ749KOJB8XEDOAGN5V/image-asset.jpeg About - My personal journey Growing up with a single father in the Marine Corps, my little sister and I experienced life across Hawaii, Ohio, Cuba, Japan, and San Diego, California. From a young age, I was an avid athlete, participating in cross country, track, basketball, and swim teams. Despite my active lifestyle, my diet primarily consisted of pre-packaged, processed foods, and meals from restaurants and drive-thrus. During college in Vermont, I worked in a warehouse and later held desk jobs, both of which eventually took a toll on my body, resulting in debilitating low back and sacral pain that persisted for nearly a decade. After exploring modern medicine's solutions to no avail, I turned to alternative therapies. I left my desk job and pursued studies in nutrition, medicinal herbs, aromatherapy, yoga, and Reiki. In 2012, I earned my certification as a Holistic Health Practitioner. Later that year, I moved to LA to pursue careers in holistic medicine and modeling. This transition was far more stressful than anticipated, affecting my health and happiness. In 2014, I decided to try a CrossFit class. Initially intimidating, I was drawn to the variety in workouts and the mental and physical challenges. After a few months of consistent training, I was thrilled to find that my back and sacral pain had vanished! By using proper body mechanics learned through yoga, combined with bodyweight movements, gymnastics, and weightlifting, I developed unparalleled strength. Fitness and nutrition became central to my life, leading to certifications as an ACE Personal Trainer and CrossFit Level 1 Trainer. Around the same time, I began receiving rewarding opportunities in fitness modeling. Since then, I’ve had the privilege of helping numerous individuals achieve their health and fitness goals. I love my job and find great satisfaction in serving others. My mission is to empower people to achieve their nutrition and fitness goals in a way that is mindful, sustainable, and fun! https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/1707264858675-8CJSA4MYLDA1X7PK14CQ/Cat4+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/1707264779443-D0G4HALMJCJ9J7DRROQM/IMG_1515.JPG About https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/1577818796663-OXW7PEZFJ7722F3EKMVT/0.jpeg About https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/1707264987193-LBFYV904VJT2DN25O6XW/IMG_9906.jpg About https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/1577814450073-PKNFVZ8HDD3RCDKZVGD6/cj_0071.jpg About https://images.squarespace-cdn.com/content/v1/5ded7354cd6b4e477ad767c4/1577814364388-IE47PO0SMEEZGAJ0OIAE/warrioracademy23473+1-Edit.jpg About 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